Daily Practice Table for Vipassana Meditation
04.45 Wake up
05.00 – 06.00 Sitting meditation in the main hall
06.10 – 06.30 15 minute walking meditation and standing to absorb natural energy
06.35 – 08.00 Breakfast and personal time
08.05 – 09.00 Morning Learning Vipassana Method following by Sitting meditation
(10-minute break after each session).
09.05 – 10.00 Sitting meditation and Check-up.
10.10 – 11.00 Sitting meditation.
11.05 – 13.00 Lunch and rest time.
13.05 – 14.00 Afternoon learning Vipassana Method following by Sitting meditation.
14.05 – 15.00 Sitting meditation and Check-up.
15.05 – 15.30 Pray to receive Supporting Energy.
15.35 – 16.20 Sitting Meditation, write, drawing according to Master guidance.
16.30 – 17.00 20 minute walking meditation, standing to absorb natural energy.
17.05 – 18.30 Personal time and light dinner.
18.35 – 19.30 Sitting meditation in the main hall.
19.40 – 21.00 Listen to Dhamma discourse, chanting, and rest time.